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Jun 30, 2021 · I use 3km runs as recovery runs too. Twenty-ish minutes is just enough to get over the toxic ten and get into an active zone.
Sep 21, 2006 · V02 max workout. 5x1000 at 3k pace with a little bit less rest than it took to complete the rep. For example, 5x1000 at 3:00 with 2:50 rest.
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There are many factors that affect your recovery and adaptation to a high-intensity workout, but some basic guidelines can help your triathlon training.
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